Here is January’s installment of “Ask Shelby” from Chester County’s own Licensed Marriage and Family Therapist, Shelby Riley. Dear Shelby, If there is one thing I can do this year to improve my family relationships, what would you suggest? Signed, Really Simple Resolutions Dear Really Simple Resolutions, One thing? That’s an easy one: exercise. I […]
Alignyo – is a community that celebrates yoga. whether you’re a not-so-bendy newbie or a sinewy warrior, we roll out all the in-the-know recommendations, information and inspiration you’ll need to get on your yoga mat … daily to your inbox.
Pajama yoga (6pm to 8pm) in the Parlor Room Parents, drop your kids off and head into Media to enjoy Second Saturday events. Kids, wear your pajamas and prepare for a fun evening of yoga. We will move our bodies, bending and stretching them into a series of different yoga poses. We will listen to […]
Please join state representative Duane Milne and Activate Chester County and travel the trails to a healthy lifestyle. What: Walk/Run/Bike the Chester Valley TrailsWhen: Saturday, September 24, 2011 (rain or shine)Time: 8am to 11amWhere: Event Check-in is at Wegmans, Route 29, Malvern, in the Timber Room between 8am and 10amCost: FREE! *Pre-registration is required. Please […]
Give your children the chance to get out and play! Through LivingSocial.com, My Gym, at 4 locations around the area, is offering a fabulous deal. Pay just $39 for your lifetime membership plus 4 weeks of classes and freeplay! This is a $150 value! What a deal…hurry up don’t miss it!
By Sarah L. Bender My Dad bought Ethan a car seat for his van. My husband Michael installed it for him over the weekend and we left our little man in his capable hands for a much needed 24-hour break. We did the usual, go out to dinner, go in a few stores, actually have […]
By Sarah L. Bender Why is it that as soon as you conceive a child guilt becomes the dominant emotion in your life? Honestly, I feel guilty about everything. I know it’s completely irrational, but it’s how I feel and I spend a lot time in the day shooing the guilt away. Exercise is no […]
I was lucky enough to have my husband home from work on Friday for a much needed day off. This meant I got to do a morning run, SOLO! That’s right…alone…just me…by myself. Don’t get me wrong, I love running with Ethan in my jog stroller, but if you are a stay-at-home-mother like me, you […]
The fourth annual American Cancer Society Relay for Life of the Rose Tree Media Community, “ROAR FOR THE CURE” will be held May 13-14 at the Penncrest High School Stadium. More than 500 members of Rose Tree Media and surrounding communities will walk in this overnight event. Each team participating will have a representative circling […]
I have a girlfriend who is expecting her second baby in early September. She is very excited for this new addition to her family. I too am excited for her, and when we get together we talk about every ounce of her pregnant body and what is happening. It’s a lot of fun and such […]